Swimming is one of the best excercises. Not only does it relieve stress and tones muscules, it also helps to lower you cholestorol and reduce your risk of diabetes.
A lot of people claim that swimming is something that they would do, but don’t have an access to a pool or simply don’t have time.
Well solution is easy – swim spa! What is it? It is a mini swimming pool that you can install in your baseent or backyard and it creates a stream of water, so you have some resisitance. It is like a trademill for swimming. It actually canbe used for running, aerobics and swim lessons.
One of the most recommended among them is Michael Phelps signature spas. They’ve gained a big recognition from professionals and everyne who owns one would gladly recommend it.